As a center city in Pangasinan and the Capital of Milkfish or Bangus we represent our pride of cooking bangus in different ways. Lahat tayo ay nakakain ng Bangus, at kung sino man ang hindi pa nakakain ay mas mahigit pa sa amoy ng lansa ng isda. Bangus has been favorited by many mom, cooks, chefs and food eaters/lovers. I have searched for many bangus recipe and compile in one post. Some are easy to cook and some are not.
1. Relyenong Bangus – mahabang preparation, sa mga nakikita kong gumagawa nito eh parang napakadali. Sa aking pagkakaalam eh titinikan mo pa ang mga laman at pagsasamahahin ito with the ingredients. At ang balat ng isda ay tatahiin pagkatapos ilagay ang palaman na laman ng bangus, saka ipriprito.
2. Bangus Grill – A very popular way to cook bangus ay “i-kalot” (pangasinan word). Linisan ang laman loob at lagyan ng palaman kagaya ng sibuyas, bawang, asin etc.
3. Bangus Maki – hindi ba’t napaka sosyal naman, International na ang ating bangus at pwede ng iserve sa mga Japanese Restaurants.
4. Bangus with roasted capsicum, scallions, and oriental sauce – Ito rin ay tinatawag na sarsyadong bangus.
(photos by flckr-mrs. snap_shot27)
5. Paksiw na Bangus – ay popular sa ating mga Dagupenos, iniluluto lamang sa suka na may tubig, bawang sibuyas ay ayos na, konteng asin and tamang pagkaluto ng bangus.
6. Dinaing na bangus – is the all time favorite fried fish dish!
7. Bangus Sisig – a craving dish which enhanced by many cooks usually for sisig na kambing pero mas masarap pag niluto sa bangus. Sarap!
8. Bangus Sayur Lodeh
9. Bangus Steak ala Pobre
10. Bangus, broccoli, French beans, Chinese yam and mushroom
You can cook also at home and create you own version of Bangus Dish. We love to hear more of your cooking ideas by sending us an email. If you have something to share ways to cook bangus, different dishes of bangus, additional posts, please email us at pinas@godagupan.com. Thanks for the people who posted photos at flckr and shared them to GoDagupan Site.









ang sarap naman ng mga nilagay nyo sa litrato. ginutom tuloy ako. Taga Dagupan din ako. Nangulila tuloy ako. gusto ko tuloy umuwi para mag-enjoy ulit sa Dagupan.
thanks guys, you are great.
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